How to convert ounces to grams
- Type the value in ounces (oz) in the box above.
- The result in grams appears instantly, along with the same value in every other unit of mass.
- Press ⇄ to convert the other way.
Formula
grams = ounces × 28.349523125. So 1 oz = 28.3495 g, and 8 oz = 226.796 g.
Ounces to grams is common with US recipes, portion sizes (a 6 oz steak is 170 g), baby formula and parcels. One ounce is 28.3495 g, and 16 ounces make a pound (453.6 g). For quick kitchen maths, 1 oz ≈ 28 g or 30 g is close enough for most dishes, but use the exact figure for baking.
oz to g conversion chart
| Ounces | Grams |
|---|---|
| 0.5 oz | 14.1748 g |
| 1 oz | 28.3495 g |
| 2 oz | 56.699 g |
| 3 oz | 85.0486 g |
| 4 oz | 113.398 g |
| 5 oz | 141.748 g |
| 6 oz | 170.097 g |
| 8 oz | 226.796 g |
| 10 oz | 283.495 g |
| 12 oz | 340.194 g |
| 16 oz | 453.592 g |
| 32 oz | 907.185 g |
FAQ
How many grams is 8 oz?
8 oz is 226.796 g, half a pound.
How do I convert oz to g?
Use grams = ounces × 28.349523125. Or type the value above and the converter does it for you.
How do I convert g back to oz?
Multiply by 0.035274, or press the ⇄ button in the converter.